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Know what is on your plate.

Bimbo Bakeries, 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
11.6g Protein
53.7g Carbs
2.1g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 17%
Carbs 53.7g 80%
Fat 2.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 53.7g 20%
Dietary Fiber 7.4g 26%
Total Sugars 7.4g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.3mg 13%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 232 MG 5%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT

Thomas' 100% Whole Wheat Bagels bring whole wheat flour and wheat bran to the front of the ingredient list, then rely on a fairly long lineup of stabilizers, gums, and preservatives to maintain the chewy bagel texture through storage. The fiber content is meaningful, and protein is solid for a bread product, making these more filling than a plain white bagel. Carbohydrates are still the dominant macro. The added gums and conditioners are standard for commercial bagels aiming to replicate the chewiness of fresh-baked without the day-of freshness.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGYLCERIDES, DATEM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN, XANTHAN GUM.

Dietary Information

100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT gets 18% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT

See how Bimbo Bakeries, 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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