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Ahold, 100% WHOLE WHEAT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS
Ahold's 100% Whole Wheat English Muffins lead with whole wheat flour and add wheat gluten for structure, with small additions of molasses and brown sugar for flavor. Fiber runs meaningfully higher than white-flour muffins, protein is solid for a bread product, and fat stays low. The nooks toast up well and hold butter or nut butter without getting soggy immediately. A sensible daily bread option when whole grains are the goal.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, BROWN SUGAR, MOLASSES, VINEGAR, CORN MEAL, SOYBEAN AND/OR CANOLA OIL, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS gets 22% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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