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Perfection Bakeries, EVERYTHING & MORE SLICED SOFT BAGELS, EVERYTHING & MORE

Breads & Buns Perfection Bakeries, Inc. Branded
277 Calories
9.6g Protein
54.3g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 54.3g 20%
Dietary Fiber 3.2g 11%
Total Sugars 5.3g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.2mg 18%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 14%
Carbs 54.3g 81%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.9 MG 25%
Folate, total 121 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 3.2 MG 18%
Potassium, K 117 MG 2%
Sodium, Na 511 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
UNBUN, UNBAGUETTES 285 11.5g 18.5g 18.5g SAN SUIS SOURDOUGH, SOURDOUGH BREAD, SOURDOUGH 244 6.7g 51.1g 1.1g SHOPRITE, POTATO HOTDOG ROLLS, POTATO 302 11.3g 56.6g 3.8g L'OVEN FRESH, BROWN & SERVE ROLLS 269 7.7g 50g 3.9g LIDL, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT 245 11.3g 45.3g 3.8g FOOD FOR LIFE, ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS 211 10.5g 39.5g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (30% DV).

About EVERYTHING & MORE SLICED SOFT BAGELS, EVERYTHING & MORE

Everything and more sliced soft bagels from Aunt Millie's carry sesame seeds, dehydrated toasted onion, poppy seeds and dehydrated garlic on top of an enriched flour, sugar and yeast dough, with calcium propionate as a preservative. A 94 gram bagel provides 277 calories, 9.57 grams protein, 3.19 grams fat, 54.26 grams carbs and 3.2 grams fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SESAME SEEDS, DEHYDRATED TOASTED ONION, WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, DEHYDRATED GARLIC, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORNMEAL, ASCORBIC ACID (PRESERVATIVE).

Dietary Information

Notable micronutrients in EVERYTHING & MORE SLICED SOFT BAGELS, EVERYTHING & MORE include Folate, total (30% DV) , Niacin (25% DV) , Riboflavin (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, EVERYTHING & MORE SLICED SOFT BAGELS, EVERYTHING & MORE gets 14% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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