Perfection Bakeries, BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 70 UG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
Whole wheat and enriched flour form the base of this brown sugar swirl bagel, with cinnamon and caramel color giving the swirl its look. A 94 gram serving has 255 calories, 9.57 grams of protein, 2.13 grams of fat, 54.26 grams of carbs and 6.40 grams of fiber. Preservatives like calcium propionate and dough conditioners such as guar gum and monoglycerides are included, typical of a shelf stable soft bagel.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT FLOUR, WHEAT GLUTEN, CARAMEL COLOR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, ASCORBIC ACID (PRESERVATIVE).
Dietary Information
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL include Niacin (24% DV) , Sodium, Na (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL gets 15% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL
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