BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 8 out of 16 nutrient categories
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS: 4
vs
BOLILLOS: 8
(4 ties)
Overview
| Nutrient | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 54.3 g | 55.2 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 125 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 156 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 468 MG | 635 MG |