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Just Off Melrose, WHEAT BOLILLOS

Breads & Buns Just Off Melrose, Inc. Branded
260 Calories
12.5g Protein
50g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 8.3g 30%
Total Sugars 5.2g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 50g 75%
Fat 4.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 4.2 MG 26%
Folate, total 17 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 1.9 MG 10%
Sodium, Na 490 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Original Bagel & Bialy, BAGELS, CINNAMON RAISIN 273 9.1g 56.6g 1.0g Original Bagel & Bialy, BAGELS 283 10.1g 55.6g 3.0g Western Family, ENRICHED HOT DOG BUNS 256 7.7g 51.3g 2.6g Gonnella Baking, PRETZEL HAMBURGER BUNS 306 9.4g 55.3g 4.1g Topco Associates, BREAD 286 7.1g 53.6g 3.6g Topco Associates, SPLIT TOP WHEAT BREAD 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (26% DV).

About WHEAT BOLILLOS

Whole wheat flour leads the ingredient list here, backed by added bran and vital wheat gluten, which pushes the fiber content noticeably higher than a standard white bolillo. Brown sugar and corn syrup contribute a faint sweetness, while partially hydrogenated shortening still appears in the formula, a reminder that this is an older-style commercial bread recipe. For anyone wanting a heartier roll that holds up to saucy fillings, this wheat version has more going for it nutritionally than its white counterpart.

Ingredients

WHOLE WHEAT FLOUR, WATER, BRAN, VITAL WHEAT GLUTEN, BROWN SUGAR, CORN SYRUP, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MILK POWDER, YEAST, SALT, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), CALCIUM PROPIONATE (A MOLD INHIBITOR).

Dietary Information

WHEAT BOLILLOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BOLILLOS include Niacin (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, WHEAT BOLILLOS gets 19% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Just Off Melrose, WHEAT BOLILLOS

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