WHEAT BOLILLOS vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BOLILLOS wins in 7 out of 16 nutrient categories
WHEAT BOLILLOS: 7
vs
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT BOLILLOS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 8.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BOLILLOS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 4.2 MG | 5.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BOLILLOS | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 490 MG | 240 MG |