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Perfection Bakeries, PLAIN SLICED SOFT BAGELS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 134 UG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 521 MG | 23% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (34% DV).
About PLAIN SLICED SOFT BAGELS, PLAIN
Plain sliced soft bagels from Aunt Millie's, a simple enriched flour, water, sugar and yeast dough with less than two percent each of salt, wheat gluten and preservatives like calcium propionate and citric acid. A 94 gram bagel has 266 calories, 9.57 grams protein, 1.6 grams fat, 54.26 grams carbs and 2.1 grams fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (A PRESERVATIVE), SORBIC ACID (A PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (A PRESERVATIVE).
Dietary Information
PLAIN SLICED SOFT BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN SLICED SOFT BAGELS, PLAIN include Thiamin (83% DV) , Folate, total (34% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, PLAIN SLICED SOFT BAGELS, PLAIN gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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