PLAIN SLICED SOFT BAGELS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED SOFT BAGELS wins in 8 out of 15 nutrient categories
PLAIN SLICED SOFT BAGELS: 8
vs
100% WHOLE WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 54.3 g | 46.4 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 17 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED SOFT BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 96 MG | 229 MG | |
| Sodium, Na | 521 MG | 500 MG |