PLAIN SLICED SOFT BAGELS vs WHITE SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SLICED SOFT BAGELS wins in 7 out of 15 nutrient categories
PLAIN SLICED SOFT BAGELS: 7
vs
WHITE SLICED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | PLAIN SLICED SOFT BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 282 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 54.3 g | 53.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED SOFT BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 72 UG | |
| Niacin | 4.4 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED SOFT BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 96 MG | 85 MG | |
| Sodium, Na | 521 MG | 538 MG |