100% WHOLE WHEAT ENGLISH MUFFINS vs BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS
Nutrition comparison per 100 g serving
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BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 183 cal | 255 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 33.8 g | 54.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 4.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 149 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 479 MG | 468 MG |