100% WHOLE WHEAT PRE-SLICED BAGELS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT PRE-SLICED BAGELS: 4 vs FLAX & GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED BAGELS	FLAX & GRAIN BREAD	Winner
Calories	263 cal	256 cal
Protein	11.6 g	11.6 g
Carbs	53.7 g	44.2 g
Fat	2.1 g	5.8 g
Fiber	7.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PRE-SLICED BAGELS	FLAX & GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED BAGELS	FLAX & GRAIN BREAD
Calcium, Ca	21 MG	47 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	232 MG	0 MG
Sodium, Na	368 MG	326 MG

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