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Ahold, ENRICHED HAMBURGER ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 93 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (23% DV).
About ENRICHED HAMBURGER ROLLS
Ahold Enriched Hamburger Rolls are built on enriched wheat flour, high fructose corn syrup, and soybean oil, with a short roster of dough conditioners to extend softness and shelf life. Carbohydrates lead, fiber is modest, and protein is reasonable for a bun. Nothing unusual here for a grocery-store hamburger roll; they do the job of holding a burger without falling apart and toast evenly under a broiler.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.
Dietary Information
Notable micronutrients in ENRICHED HAMBURGER ROLLS include Niacin (23% DV) , Folate, total (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, ENRICHED HAMBURGER ROLLS gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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