ENRICHED HAMBURGER ROLLS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 16 nutrient categories
ENRICHED HAMBURGER ROLLS: 7
vs
EVERYTHING SLICED BAGELS: 5
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 44.2 g | 50.5 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 488 MG | 535 MG |