100% WHOLE WHEAT PRE-SLICED BAGELS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER ROLLS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
vs
ENRICHED HAMBURGER ROLLS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 53.7 g | 44.2 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 7.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 368 MG | 488 MG |