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Know what is on your plate.

Topco Associates, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI

Pasta by Shape & Type Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI

Food Club Whole Wheat Spaghetti lists one ingredient: whole durum wheat flour. High in fiber for a pasta, decent in protein, and completely free of additives. It takes on bolder tomato sauces, olive oil preparations, or simple aglio e olio without issue. The earthy flavor is more noticeable in spaghetti form than in short shapes, which some cooks prefer.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI gets 16% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI

See how Topco Associates, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI compares to other foods in terms of nutrition:

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