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Harris-Teeter, LINGUINE

Pasta by Shape & Type Harris-Teeter Inc. Branded
375 Calories
12.5g Protein
78.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 78.6g 85%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).

About LINGUINE

Harris Teeter Linguine is a store-brand dried semolina pasta from Harris Teeter, made from enriched semolina with the standard US pasta fortification blend: niacin, iron lactate, thiamin mononitrate, riboflavin, and folic acid. Per 100 g dry weight, it provides 375 kcal, 78.6 g carbohydrates, 12.5 g protein, 1.79 g fat, and 3.6 g fiber. Semolina -- coarsely milled durum wheat -- gives linguine its firm texture and slightly yellow color, making it well suited to bold sauces that adhere to the pasta's flat, ribbon-shaped surface. The fortification brings the pasta into compliance with US enriched grain regulations, restoring B vitamins and iron removed during milling. A versatile, value-priced dried pasta suitable for olive oil, seafood, cream, and tomato-based sauce preparations.

Ingredients

SEMOLINA, NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

LINGUINE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LINGUINE include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LINGUINE gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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