100% WHOLE WHEAT MACARONI PRODUCT vs FOUR CHEESE MANICOTTI WHOLE MILK PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
FOUR CHEESE MANICOTTI WHOLE MILK PASTA: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 216 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 18.2 g | |
| Fat | 2.7 g | 10.2 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 227 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |