Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
12.3g Protein
47.4g Carbs
4.4g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 24%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.3mg 13%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 19%
Carbs 47.4g 74%
Fat 4.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 544 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Boudin — ORIGINAL SOURDOUGH BREAD, ORIGINAL 250 10g 0g 0g Bimbo Bakeries — HONEY WHEAT SANDWICH THINS ROLLS, HONEY WHEAT 263 10.5g 49.1g 2.6g Bimbo Bakeries — 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT 246 121.1g 49.1g 2.6g Bimbo Bakeries — 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER 246 10.5g 47.4g 4.4g Bimbo Bakeries — 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT 233 11.6g 48.8g 2.3g Lowell — WHOLE RYE BREAD 197 5.6g 46.5g 1.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Nature's Harvest 100% Whole Wheat Hamburger Buns lead with whole wheat flour, which means the fiber content is genuinely higher than most buns made from enriched white flour. Wheat bran is listed separately, reinforcing the fiber. The ingredient list includes the usual commercial bun roster: wheat gluten for structure, soybean oil, yeast, and a chain of dough conditioners and preservatives. These work well as a more fiber-forward swap for standard white hamburger buns without a dramatic difference in taste or texture.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, SALT, WHEAT BRAN, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 19% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

See how Bimbo Bakeries — 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.