100% WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS wins in 3 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 3
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 281 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 211 MG | 246 MG | |
| Sodium, Na | 544 MG | 509 MG |