100% WHOLE WHEAT HAMBURGER BUNS vs ORIGINAL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
ORIGINAL SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | ORIGINAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | ORIGINAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 211 MG | 75 MG | |
| Sodium, Na | 544 MG | 0 MG |