100% WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 121.1 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 211 MG | 263 MG | |
| Sodium, Na | 544 MG | 491 MG |