WHOLE RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHOLE RYE BREAD
WHOLE RYE BREAD is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 46.5g of carbohydrates, and 1.4g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE RYE GRAIN, WATER, RYE FLOUR, SALT, OAT FIBER, YEAST, ASCORBIC ACID, ENZYMES.
Dietary Information
WHOLE RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE RYE BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, WHOLE RYE BREAD gets 11% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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