WHOLE RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 5 out of 12 nutrient categories
WHOLE RYE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 9.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 197 MG | 175 MG | |
| Sodium, Na | 507 MG | 425 MG |