100% WHOLE WHEAT BREAD, WHOLE WHEAT
233
Calories
11.6g
Protein
46.5g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
17%
Total Carbohydrate 46.5g
17%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 2.6mg
14%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.6g
19%
Carbs
46.5g
75%
Fat
3.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 233 calories per 100g serving. It provides 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs BAKERS BEST, EUROPEAN STYLE BASTONE
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs LARGE WHITE BREAD
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs WHITE SANDWICH BREAD, WHITE SANDWICH
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs PARADE, CLASSIC WHITE SANDWICH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.