100% WHOLE WHEAT BREAD vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ARTICHOKE+SPINACH FLATBREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 147 cal | |
| Protein | 11.6 g | 3.2 g | |
| Carbs | 46.5 g | 19.1 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 233 MG | 390 MG | |
| Sodium, Na | 395 MG | 250 MG |