100% WHOLE WHEAT BREAD vs ING/NUT BAGEL EVERYTHING BULK
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ING/NUT BAGEL EVERYTHING BULK: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Calories | 233 cal | 301 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 46.5 g | 62.8 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ING/NUT BAGEL EVERYTHING BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 442 MG |