100% WHOLE WHEAT BREAD vs TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
TOP SLICED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 47.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 95 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 476 MG |