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Oly Kraut, 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN
Olykraut's Eastern European Raw Sauerkraut layers cabbage with onion, green apple, carrot, grapefruit juice, and caraway seed, finishing with Jacobsen Sea Salt - a notably high-quality salt for a fermented condiment. The green apple adds a mild fruity tartness alongside the classic fermented sour note, and caraway brings the Eastern European character front and center. Fiber per serving is decent and the probiotics from raw fermentation are intact since it's never heated. At this ingredient quality, it works as much more than a hot dog topping.
Ingredients
CABBAGE*, ONION*, GREEN APPLE*, CARROT*, SEA SALT, GRAPEFRUIT JUICE*, CARAWAY SEED*, AND JACOBSEN SALT CO. SEA SALT
Dietary Information
100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN include Vitamin C, total ascorbic acid (83% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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