Oly Kraut — 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN
Olykraut 100% Organic Raw Sauerkraut Eastern European style ferments organic cabbage, onion, green apple, and carrot with caraway seed, sea salt, and organic grapefruit juice. Each 28 g serving provides 36 calories, 7.14 g carbs, and 3.6 g fiber with no fat, a traditionally fermented certified organic sauerkraut free of vinegar.
Ingredients
CABBAGE*, ONION*, GREEN APPLE*, CARROT*, SEA SALT, GRAPEFRUIT JUICE*, CARAWAY SEED*, AND JACOBSEN SALT CO. SEA SALT
Dietary Information
100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN include Vitamin C, total ascorbic acid (83% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, 100% ORGANIC RAW SAUERKRAUT, EASTERN EUROPEAN gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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