100% ORGANIC RAW SAUERKRAUT vs KWEICHOW
Nutrition comparison per 100 g serving
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KWEICHOW wins in 5 out of 10 nutrient categories
100% ORGANIC RAW SAUERKRAUT: 4
vs
KWEICHOW: 5
(1 ties)
Overview
| Nutrient | 100% ORGANIC RAW SAUERKRAUT | KWEICHOW | Winner |
|---|---|---|---|
| Calories | 36 cal | 413 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RAW SAUERKRAUT | KWEICHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC RAW SAUERKRAUT | KWEICHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 2,000 MG |