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KWEICHOW, SPICY CONVENIENT DISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About KWEICHOW, SPICY CONVENIENT DISH
Kweichow Spicy Convenient Dish is a ready-to-eat Guizhou-style Chinese preserved vegetable condiment made from salt-cured dry turnip and black bean combined with chili, garlic, sesame oil, vinegar, sugar, and citric acid. Per 100 g it provides 413 calories, 6.67 g protein, 6.67 g carbohydrates, 40.0 g fat, and 6.7 g dietary fiber. The high fat content primarily comes from the generous sesame oil component. The combination of dry cured turnip, fermented black bean, and chili is characteristic of Guizhou province's bold, spicy-sour flavoring tradition. This type of condiment is eaten in small portions alongside rice, congee, or noodles as a flavor accompaniment. The fiber content reflects both the vegetable and black bean base. Contains soy.
Ingredients
DRY TUTNIP (SALT); SOY BEAN OIL, DRY BLACKBEAN (SALT), CHILI, GARLIC, SUGAR, SESAME OIL, SALT, VINEGAR, CITRIC ACID.
Dietary Information
KWEICHOW, SPICY CONVENIENT DISH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KWEICHOW, SPICY CONVENIENT DISH include Sodium, Na (87% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, KWEICHOW, SPICY CONVENIENT DISH gets 6% of its calories from protein, 6% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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