KWEICHOW vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KWEICHOW: 4
vs
ARTICHOKE BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | KWEICHOW | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 413 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KWEICHOW | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | KWEICHOW | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 2,000 MG | 600 MG |