100% ORGANIC RAW SAUERKRAUT vs LOTUS BRAND
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 2 out of 10 nutrient categories
100% ORGANIC RAW SAUERKRAUT: 2
vs
LOTUS BRAND: 1
(7 ties)
Overview
| Nutrient | 100% ORGANIC RAW SAUERKRAUT | LOTUS BRAND | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RAW SAUERKRAUT | LOTUS BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC RAW SAUERKRAUT | LOTUS BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,464 MG |