Know what is on your plate.
FU-CHUNG, BEAN CURD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,820 MG | 166% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Rich source of Sodium, Na (166% of Daily Value per 100g).
About FU-CHUNG, BEAN CURD
Fu-Chung fermented bean curd is a traditional Chinese condiment made from soybeans, salt, wine, soy, flour, red rice, and water. At 130 calories per 100 g with 10 g each of protein and fat and zero carbohydrates, this intensely flavored fermented product is used as a condiment in very small quantities. Red rice (red yeast rice) contributes both the characteristic red-pink color and mild fermented complexity. Fermented bean curd (doufu ru or fu ru) is a traditional Chinese preserved food with a pungent, creamy, cheese-like character from lactic acid fermentation. Contains soy and wheat (flour). Wine contributes to both fermentation and flavor development. Used as a condiment with congee, as a cooking ingredient in braised dishes, or as a dipping sauce component. A specialty Asian fermented food most commonly found in Chinese grocery stores.
Ingredients
SOYABEAN,SALT,WINE,SOY,FLOUR,RED RICE, WATER.
Dietary Information
FU-CHUNG, BEAN CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FU-CHUNG, BEAN CURD include Sodium, Na (166% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, FU-CHUNG, BEAN CURD gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FU-CHUNG, BEAN CURD
See how FU-CHUNG, BEAN CURD compares to other foods in terms of nutrition:
- FU-CHUNG, BEAN CURD vs SAFIES, MILD BANANA PEPPERS, MILD
- FU-CHUNG, BEAN CURD vs RICK'S PICKS, DELI-STYLE PICKLE SPEARS
- FU-CHUNG, BEAN CURD vs RICK'S PICKS, SPICY GREEN BEAN PICKLES
- FU-CHUNG, BEAN CURD vs GEDNEY, SWEET GARDEN CRUNCHERS ARTISAN PICKLES, SWEET GARDEN CRUNCHERS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.