FU-CHUNG, BEAN CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,820 MG | 166% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Rich source of Sodium, Na (166% of Daily Value per 100g).
About FU-CHUNG, BEAN CURD
Fu-Chung fermented bean curd is a traditional Chinese condiment made from soybeans, salt, wine, soy, flour, red rice, and water. At 130 calories per 100 g with 10 g each of protein and fat and zero carbohydrates, this intensely flavored fermented product is used as a condiment in very small quantities. Red rice (red yeast rice) contributes both the characteristic red-pink color and mild fermented complexity. Fermented bean curd (doufu ru or fu ru) is a traditional Chinese preserved food with a pungent, creamy, cheese-like character from lactic acid fermentation. Contains soy and wheat (flour). Wine contributes to both fermentation and flavor development. Used as a condiment with congee, as a cooking ingredient in braised dishes, or as a dipping sauce component. A specialty Asian fermented food most commonly found in Chinese grocery stores.
Ingredients
SOYABEAN,SALT,WINE,SOY,FLOUR,RED RICE, WATER.
Dietary Information
FU-CHUNG, BEAN CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FU-CHUNG, BEAN CURD include Sodium, Na (166% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, FU-CHUNG, BEAN CURD gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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