Yogurt
Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!
Browse nutrition facts for 2,653 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KROGER, FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY, STRAWBERRY
The Kroger Co.
100
3.5g
18.8g
1.2g
KROGER, GRADE A LOWFAT YOGURT, BLUEBERRY, BLUEBERRY
The Kroger Co.
100
3.5g
18.8g
1.2g
KROGER, GREEK NONFAT YOGURT, BLUEBERRY, BLUEBERRY
The Kroger Co.
73
9.3g
9.3g
0g
KROGER, GREEK NONFAT YOGURT, MIXED BERRY, MIXED BERRY
The Kroger Co.
73
9.3g
9.3g
0g
KROGER, LITE NONFAT YOGURT, KEY LIME, KEY LIME
The Kroger Co.
47
4.1g
7.1g
0g
KROGER, NONFAT GREEK YOGURT, BLACK CHERRY, BLACK CHERRY
The Kroger Co.
73
9.3g
9.3g
0g
Johanna, LA CHOCOLAT, PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS, MINT, MINT
Johanna Foods, Inc.
118
4.1g
20.6g
2.1g
Johanna, LA CHOCOLAT, PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS, MOCHA, MOCHA
Johanna Foods, Inc.
112
4.1g
19.4g
2.1g
Johanna, LA YOGURT, LA CHOCOLAT, PROBIOTIC LOWFAT YOGURT, CHERRY, DARK CHOCOLATE CHIPS, CHERRY, DARK CHOCOLATE CHIPS
Johanna Foods, Inc.
115
4.0g
19.4g
2.2g
Johanna, LA YOGURT, LIGHT PROBIOTIC BLENDED NONFAT YOGURT, BLUEBERRY, BLUEBERRY
Johanna Foods, Inc.
53
3.5g
9.4g
0g
Johanna, LA YOGURT, LOWFAT YOGURT, VANILLA, VANILLA
Johanna Foods, Inc.
93
4.9g
15.4g
1.1g
Johanna, LA YOGURT, ORIGINAL BLENDED LOWFAT YOGURT, STRAWBERRY FRUIT CUP, STRAWBERRY FRUIT CUP
Johanna Foods, Inc.
88
2.9g
17.1g
0.9g
Johanna, LA YOGURT, ORIGINAL LOWFAT YOGURT, VANILLA, VANILLA
Johanna Foods, Inc.
88
3.5g
15.9g
0.9g
Johanna, LA YOGURT, ORIGINAL PROBIOTIC BLENDED LOWFAT YOGURT, STRAWBERRY, STRAWBERRY
Johanna Foods, Inc.
94
2.9g
17.7g
0.9g
Johanna, LA YOGURT, PROBIOTIC 0% FAT LIGHT NONFAT YOGURT, BANANA CREAM, BANANA CREAM
Johanna Foods, Inc.
53
3.5g
8.8g
0g
Johanna, LA YOGURT, PROBIOTIC BLENDED LOWFAT YOGURT, MANGO, MANGO
Johanna Foods, Inc.
112
4.1g
21.8g
0.9g
Johanna, LA YOGURT, PROBIOTIC BLENDED LOWFAT YOGURT, PEACH, PEACH
Johanna Foods, Inc.
106
4.1g
19.4g
0.9g
Johanna, LA YOGURT, PROBIOTIC LOWFAT YOGURT, STRAWBERRY, BANANA, ORIGINAL, STRAWBERRY, BANANA, ORIGINAL
Johanna Foods, Inc.
88
2.9g
17.7g
0.9g
Johanna, LA YOGURT, RICH & CREAMY PROBIOTIC BLENDED LOWFAT YOGURT, PASSION FRUIT, PASSION FRUIT
Johanna Foods, Inc.
106
4.1g
20g
0.9g
Johanna, LA YOGURT, RICH & CREAMY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT, STRAWBERRY, STRAWBERRY
Johanna Foods, Inc.
106
4.1g
20g
0.9g
Johanna, LA YOGURT, SABOR LATINO PROBIOTIC BLENDED LOWFAT YOGURT, BANANA, BANANA
Johanna Foods, Inc.
112
4.1g
21.8g
0.9g
Auburn Dairy Products, LACTOSE FREE-MADE WITH MILK
Auburn Dairy Products Inc.
82
4.1g
14.1g
1.5g
Auburn Dairy Products, LACTOSE FREE-MADE WITH MILK
Auburn Dairy Products Inc.
82
4.1g
13.5g
1.5g
Borden, LALA, YOGURT SMOOTHIE, PEACH, PEACH
Borden Dairy Company
82
2.4g
13.5g
2.2g
Borden, LALA, YOGURT SMOOTHIE, PI, PI
Borden Dairy Company
82
2.4g
13.5g
2.2g
Borden, LALA, YOGURT SMOOTHIE, STAWBERRY, STAWBERRY
Borden Dairy Company
82
2.9g
15.9g
1.7g
Borden, LALA, YOGURT SMOOTHIE, STRAWBERRY BANANA CEREAL, STRAWBERRY BANANA CEREAL
Borden Dairy Company
83
2.5g
13.3g
2.1g
Borden, LALA, YOGURT, MIXED BERRY, MIXED BERRY
Borden Dairy Company
89
3.6g
16.9g
0.9g
Ingles, LAURA LYNN, LOWFAT YOGURT, STRAWBERRY BANANA
Ingles Markets Inc.
94
3.5g
17.7g
0.9g
Greatland Laser, LEMON ALMOND MILK MOUSSE, LEMON
Greatland Laser, LLC
218
3.8g
22.5g
13.8g
Kroger, LEMON AUSSIE STYLE YOGURT, LEMON
The Kroger Co.
150
6.2g
18.1g
6.6g
Kroger, LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT, LEMON
The Kroger Co.
100
8g
17.3g
0g
Publix Super, LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT, LEMON
Publix Super Markets, Inc.
100
6.7g
14.7g
1.7g
Game Technology System, LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, LEMON
Game Technology System Inc.
118
7.7g
12.4g
4.1g
Harris-Teeter, LEMON BLENDED GREEK NONFAT YOGURT, LEMON
Harris-Teeter Inc.
80
8.7g
11.3g
0g
Meijer, LEMON BLENDED GREEK NONFAT YOGURT, LEMON
Meijer, Inc.
80
8.7g
11.3g
0g
Wegmans Food, LEMON BLENDED LOWFAT YOGURT, LEMON
Wegmans Food Markets, Inc.
76
3.5g
12.9g
1.2g
Wegmans Food, LEMON BLENDED NONFAT GREEK STRAINED YOGURT, LEMON
Wegmans Food Markets, Inc.
80
8.7g
10.7g
0g
Anderson Erickson, LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT, LEMON BLUEBERRY
Anderson Erickson Dairy Co.
127
8g
14g
4.7g
Yoplait, LEMON BURST LOW FAT YOGURT MOUSSE, LEMON BURST
Yoplait USA
124
4.4g
22.1g
2.2g
Danone US, LEMON CHEESECAKE FLAVOR DAIRY DESSERT, LEMON CHEESECAKE
Danone US, LLC
120
5.3g
16g
4g
Stater Bros, LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT, LEMON CHIFFON
Stater Bros. Markets Inc.
88
3.5g
15.9g
1.2g
Hy-Vee, LEMON CHIFFON LIGHT NONFAT YOGURT, LEMON CHIFFON
Hy-Vee, Inc.
53
2.9g
10.6g
0g
Global 13 Publications, LEMON COCONUT PARFAIT, LEMON COCONUT
Global 13 Publications, Inc
297
1.6g
25g
21.1g
Danone US, LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT, LEMON CREAM
Danone US, LLC
53
3.3g
10g
0g
Prairie Farms, LEMON CREAM PIE ORIGINAL LOW FAT YOGURT, LEMON CREAM PIE
Prairie Farms Dairy, Inc.
94
2.9g
20g
0.9g
Glencourt, LEMON FLAVORED AUSSIE STYLE YOGURT, LEMON
Glencourt Inc.
141
5.3g
16.7g
5.7g
Tops, LEMON FLAVORED LIGHT NONFAT YOGURT, LEMON
Tops Markets, LLC
53
3.5g
8.8g
0g
Kingston Marketing, LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT, LEMON
Kingston Marketing Co
150
6.2g
18.1g
6.6g
Danone US, LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT, LEMON
Danone US, LLC
88
3.5g
17.1g
0.9g
Weis, LEMON GREEK NONFAT YOGURT, LEMON
Weis Markets, Inc.
80
8.7g
11.3g
0g
Half-Time Enterprises, LEMON GREEK YOGURT, LEMON
Half-Time Enterprises
163
7.8g
12.2g
9.6g
Icelandic Provisions, LEMON KRIMI SKYR, LEMON
Icelandic Provisions, Inc.
128
8.8g
10.4g
5.6g
Topco Associates, LEMON LIGHT NONFAT YOGURT, LEMON
Topco Associates, Inc.
53
2.9g
10.6g
0g
Kroger, LEMON LIME, ORANGE, STRAWBERRY SUGAR FREE PARFAITS, LEMON LIME, ORANGE, STRAWBERRY
The Kroger Co.
25
2.0g
2.0g
1.5g
Harris-Teeter, LEMON LITE NONFAT YOGURT, LEMON
Harris-Teeter Inc.
47
3.5g
8.8g
0g
Danone US, LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE, LEMON MERINGUE
Danone US, LLC
71
8.0g
9.7g
0g
Danone US, LEMON MERINGUE PIE FLAVORED NONFAT YOGURT, LEMON MERINGUE PIE
Danone US, LLC
47
3.3g
8.7g
0g
FRIENDLY FARMS, LEMON MERINGUE WHOLE MILK GREEK YOGURT
FRIENDLY FARMS
107
7.3g
13.3g
3g
Tan Industries, LEMON SOY YOGURT, LEMON
Tan Industries, Inc.
94
3.5g
17.1g
2.1g