Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PROBIOTIC DATES
CIBO VITA INC
267
2.2g
75.6g
0g
PROBIOTIC DRIED APRICOTS
CIBO VITA INC
250
2.5g
62.5g
0g
PROBIOTIC FIBER SUPERFOOD SNACKS
ENERGYFRUITS
82
0.9g
20g
0g
PROBIOTIC PRUNES
Mariani Packing Company
250
2.5g
62.5g
0g
PROBIOTIC RAISINS
CIBO VITA INC
300
2.5g
80g
0g
PROBIOTIC+ ELDERBERRY PITTED PRUNES
250
2.5g
60g
0g
PROBIOTIC+ ELDERBERRY PITTED PRUNES, ELDERBERRY
Sunsweet Growers, Inc.
250
2.5g
60g
0g
PRODUCE DRIED APPLE RINGS
Torn & Glasser Inc
250
0g
70g
0g
PRODUCE, DRIED CRANBERRIES
American Importing Co. Inc.
325
0g
82.5g
0g
PROTEIN CHIPS, SALTED CARAMEL
ProFormance Foods, Inc.
429
53.6g
25g
14.3g
PRUNES
SUNRISE NATURAL FOODS SUGAR LAND
275
2.5g
65g
0g
PRUNES JUMBO PITTED
Regal Health Food International, Inc.
300
3.3g
0g
0g
PRUNES PITTED
CALIFORNIA FLAVORED NUTS
250
2.5g
65g
0g
PRUNES PITTED DRIED PLUMS
STATER BROS.
250
2.5g
65g
0g
PRUNES PITTED, BITE SIZE PETITE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
PRUNES WITH PITS, PRUNES
Nordic Tooling Company
287
3.3g
80g
0g
PRUNES, PITTED DRIED PLUMS
Walgreens Co.
250
2.5g
65g
0g
PRUUNS
WHOLE FOODS MARKETS
238
2.4g
61.9g
0g
PUBLIX, UNSWEETENED APPLE SAUCE
Publix Super Markets, Inc.
44
0g
10.6g
0g
PUBLIX, UNSWEETENED APPLESAUCE
Publix Super Markets, Inc.
41
0g
10.7g
0g
PULPS DRAGON FRUIT PITAHAYA, PULPS DRAGON FRUIT
Avocados Plus, Inc
60
1g
0g
0g
PUMPKIN MAPLE PIE COCONUT CHIPS, PUMPKIN MAPLE PIE
Main Stream Angling
675
10g
30g
55g
PUMPKIN SNACK
Ito, Inc.
459
3.5g
77.6g
15.9g
PUMPKIN SPICE APPLE SAUCE, PUMPKIN SPICE
Whole Foods Market, Inc.
62
0g
15.0g
0g
PUMPKIN SPICE APPLEESAUCE, PUMPKIN SPICE
Whole Foods Market, Inc.
64
0g
15g
0g
PUMPKIN SPICE APPLESAUCE, PUMPKIN SPICE
Whole Foods Market, Inc.
0
0g
15g
0g
PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES, PUMPKIN SPICE
Raley's
64
0g
15g
0g
PUMPKIN SPICED APPLE SAUCE, PUMPKIN
Manzana Products Co Inc
64
0g
15g
0g
PUMPKIN TREE, APPLE & CINNAMON FRUIT AND TOASTED OATS
PUMPKIN TREE
83
0.8g
19.2g
0.4g
PUMPKIN TREE, ORGANIC OAT CRUSH, RASPBERRY & BLUEBERRY
PUMPKIN TREE
83
1.7g
18.3g
0.4g
PUMPKIN TREE, ORGANIC OAT CRUSH, RASPBERRY & BLUEBERRY, RASPBERRY & BLUEBERRY
Rennan J inc
83
1.7g
18.3g
0.4g
PURE & NATURAL PEAR SLICES
Bella Viva Orchards Inc.
332
2.5g
82.5g
0g
PURE BLENDED FRUIT
Ouhlala Gourmet Corp
67
0g
16.7g
0g
PURE BLENDED FRUIT
Ouhlala Gourmet Corp
56
0g
13.3g
0g
PURE BLENDED FRUIT, APPLE & BANANA
Ouhlala Gourmet Corp
56
0g
14.4g
0g
PURE BLENDED FRUIT, APPLE & STRAWBERRY
Ouhlala Gourmet Corp
67
0g
16.7g
0g
PURE BLENDED FRUIT, APPLE CINNAMON
The J.M. Smucker Company
0
0g
0g
0g
PURE BLENDED FRUIT, APPLE STRAWBERRY
The J.M. Smucker Company
0
0g
0g
0g
PURE BLISS ORGANICS, ENERGY BITES, ACAI COCONUT
Pure Bliss Organics Inc.
428
7.6g
52.9g
22.7g
PURE BLISS ORGANICS, ENERGY BITES, ACAI COCONUT, ACAI COCONUT
Pure Bliss Organics Inc.
428
7.6g
52.9g
22.7g
PURE FRUIT BITES, BANANA, BANANA
Ouhlala Gourmet Corp
339
0g
83.9g
0g
PURE MADE SLICED MANGO
Raley's
350
0g
85g
0g
PURE MADE SLICED MANGO, SLIGHTLY SWEETENED
Raley's
350
0g
85g
0g
PURE MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE
The Promotion In Motion Companies, Inc.
425
5g
67.5g
17.5g
PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE
The Promotion In Motion Companies, Inc.
425
5g
70g
17.5g
PURE UNSWEETENED SUPERFRUIT PACKS
Sambazon, Inc.
70
1g
4g
5g
PURE UNSWEETENED SUPERFRUIT PACKS, PURE ACAI BERRY
Sambazon, Inc.
70
1g
4g
5g
PUREE SNACK
Meijer, Inc.
71
0.9g
15.0g
0.9g
PUREE SNACKS FOR KIDS
Meijer, Inc.
71
0.9g
15.0g
0.9g
PUREED SUPERFOOD SNACK
ORGANIC SLAMMERS
56
1.1g
10g
1.1g
PURELY MADE FREEZE DRIED APPLES
Raley's
382
2.9g
94.1g
0g
PURELY MADE SWEETENED BANANA CHIPS
Raley's
533
3.3g
60g
33.3g
PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY
Nurture, Inc.
75
0.8g
15.8g
0.8g
PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY
Nurture, Inc.
75
0.8g
15.8g
0.8g
PURIFY BLEND OF ORGANIC FRUITS VEGGIES & MICRONUTRIENTS
Nurture, Inc.
75
0.8g
15.8g
0.8g
PURIFY, BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS
Nurture, Inc.
75
0.8g
15.8g
0.8g
RADICAL PEACH SQUEEZERS
NICKELODEON
67
0g
16.7g
0g
RAISIN DARK, DARK
Sunrise Natural Foods
325
2.5g
77.5g
0g
RAISIN MEDLEY
BJ's Wholesale Club / Corporate Brands
300
2.5g
80g
0g
RAISIN MEDLEY, RAISIN
BJ's Wholesale Club / Corporate Brands
300
2.5g
80g
0g