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International Harvest, DRIED PAPAYA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED PAPAYA
International Harvest dried organic papaya, single ingredient. Per 40g serving: 270 calories, 2.5g protein, 62.5g carbs, and 10g fiber. No added sugar, no sulfur dioxide, no oil. The natural sweetness of the papaya concentrates during drying. Higher fiber than many other dried fruits at 10g per 40g serving.
Ingredients
ORGANIC PAPAYA
Dietary Information
DRIED PAPAYA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 270 calories per 100 grams, DRIED PAPAYA gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Harvest, DRIED PAPAYA
See how International Harvest, DRIED PAPAYA compares to other foods in terms of nutrition:
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