DRIED PAPAYA vs 100% NATURAL PEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED PAPAYA: 3
vs
100% NATURAL PEARS: 3
(4 ties)
Overview
| Nutrient | DRIED PAPAYA | 100% NATURAL PEARS | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | 100% NATURAL PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PAPAYA | 100% NATURAL PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 20 MG | 0 MG |