Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PITTED PRUNES
Torn & Glasser Inc
250
2.5g
65g
0g
PITTED PRUNES DRIED FRUIT
Hy-Vee, Inc.
250
2.5g
65g
0g
PITTED PRUNES DRIED PLUMS
Tops Markets, LLC
275
2.5g
65g
0g
PITTED PRUNES DRIED PLUMS, PITTED PRUNES
CIBO VITA INC
233
2.3g
62.8g
0g
PITTED PRUNES SNACK READY
Weis Markets, Inc.
275
2.5g
65g
0g
PITTED PRUNES, DRIED PLUMS
SPARTAN
250
2.5g
65g
0g
PITTED PRUNES, LEMON ESSENCE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
PITTED PRUNES, ORANGE
Sunsweet Growers, Inc.
250
2.5g
65g
0g
PITTED PRUNES, PITTED
Food Town Stores Inc.
225
2.5g
52.5g
0g
PLANT POWERED SHAKE, DARK COCOA POWER
Kashi International Corporation
400
46.7g
28.9g
15.6g
PLANTAIN CHIPS
Aurora Products
533
3.3g
63.3g
30g
PLANTAIN CHIPS SPICY
CIBO VITA INC
467
3.3g
66.7g
23.3g
PLANTAIN CHIPS WITH A SPRINKLING OF SEA SALT, SPRINKLING OF SEA SALT
BJ's Wholesale Club / Corporate Brands
533
0g
63.3g
33.3g
PLANTAIN CHIPS WITH SEA SALT, SEA SALT
Supervalu, Inc.
533
3.3g
66.7g
30g
PLANTAIN CHIPS, ORIGINAL
Plantain Products Co
536
3.6g
64.3g
28.6g
PLANTAIN CHIPS, PLANTAIN
Sea & Farmfresh Importing Co. Inc.
467
3.3g
70g
23.3g
PLANTAIN CHIPS, SALTED
Gracekennedy Foods (USA) LLC
486
3.6g
60.7g
25g
PLANTAIN CRISPY-GOLDEN PLANTAINS WITH A SPRINKLING OF SEA SALT CHIPS, PLANTAIN
BJ's Wholesale Club / Corporate Brands
533
0g
66.7g
33.3g
PLANTAIN DIPPERS CHIPS
Fyffes North America Inc.
500
3.6g
67.9g
25g
PLANTAIN SNACKS
MAYTE
541
2.4g
63.5g
31.8g
PLANTAIN SNACKS, SALTED
Barberi International Inc.
541
2.4g
63.5g
31.8g
PLANTAIN STRIPS CINNAMON
Artisan Tropic LLC
500
2g
72g
20g
PLANTAIN STRIPS CINNAMON, CINNAMON
Artisan Tropic LLC
500
2g
72g
20g
PLANTAIN TOSTONES
ISELITAS
504
3.5g
67.0g
24.7g
PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS
Hole In Two Products
536
3.6g
64.3g
28.6g
PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS, PLANTAIN TOSTONES
Hole In Two Products
536
3.6g
64.3g
28.6g
PLANTAIN TOSTONES, LIGHTLY SALTED
Tropical Del Campo, Inc.
504
3.5g
67.0g
24.7g
PLANTAIN TOSTONES, LIME
Tropical Del Campo, Inc.
504
3.5g
67.0g
24.7g
PLANTAINS SEA SALT REAL VEGETABLE CHIPS, PLANTAINS
The Hain Celestial Group, Inc.
500
3.6g
64.3g
28.6g
PLATANUTRES PLANTAIN CHIPS
EL ISLENO
536
3.6g
60.7g
32.1g
PLAZA MAYOR, FIG CAKE WITH ALMONDS
PLAZA MAYOR
321
3.6g
64.3g
5.4g
PLUM, MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL!, TROPICAL!
Campbell Soup Company
0
0g
0g
0g
PLUMP & RICH ORGANIC DRIED RAISINS SUPERSNACKS, PLUMP & RICH
Made In Nature, Inc.
286
3.6g
78.6g
0g
PLUMP & SWEET GOLDEN RAISINS
Fresh Gourmet Company
286
0g
71.4g
0g
PLUMS
Made In Nature, Inc.
275
2.5g
65g
0g
POMEGRANATE ARILS
Wegmans Food Markets, Inc.
360
4g
84g
0g
POMEGRANATE FLAVORED FRUIT STRIPS, POMEGRANATE
Target Stores
357
0g
85.7g
0g
POMEGRANATE FRUIT BITES, POMEGRANATE
Luchi Organics
160
0g
80g
0g
POMEGRANATE FRUIT STRIPS
GOOD & GATHER
357
0g
85.7g
0g
POMEGRANATE FRUIT STRIPS, POMEGRANATE
Target Stores
357
0g
85.7g
0g
PORTABLE APPLE SAUCE
The Moran Group Incorporated
67
0g
16.7g
0g
PORTABLE APPLE SAUCE, APPLE CINNAMON
The Moran Group Incorporated
67
0g
16.7g
0g
PORTABLE APPLE SAUCE, ORIGINAL
The Moran Group Incorporated
67
0g
16.7g
0g
PORTABLE APPLESAUCE
The Moran Group Incorporated
67
0g
16.7g
0g
PORTABLE APPLESAUCE, APPLE BANANA
The Moran Group Incorporated
67
0g
16.7g
0g
PORTABLE APPLESAUCE, APPLE STRAWBERRY
The Moran Group Incorporated
67
0g
17.8g
0g
POWERBAR, PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY
Premier Nutrition Corporation
89
0g
23.3g
0g
POWERBAR, PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY, BANANA BLUEBERRY
Premier Nutrition Corporation
89
0g
23.3g
0g
PREMIUM APPLES
Brandstorm Inc,
400
0g
90g
0g
PREMIUM APPLESAUCE
Harmons Inc
71
0g
18.6g
0g
PREMIUM APPLESAUCE, CINNAMON
Harmons Inc
71
0g
18.6g
0g
PREMIUM BANANA CHIPS, BANANA
Mariani Packing Company
533
3.3g
63.3g
30g
PREMIUM BANANAS
Brandstorm Inc,
378
5.4g
89.2g
0g
PREMIUM BANANAS + STRAWBERRIES
Brandstorm Inc,
382
2.9g
91.2g
1.5g
PREMIUM BLUEBERRIES
Brandstorm Inc,
400
0g
95g
0g
PREMIUM CALIFORNIA APRICOTS
Mariani Packing Company
275
2.5g
62.5g
0g
PREMIUM CALIFORNIA MISSION FIGS FIGUES
Valley Fig Growers
250
2.5g
65g
0g
PREMIUM CALIFORNIA PITTED PRUNES
Mariani Packing Company
250
2.5g
65g
0g
PREMIUM CALIFORNIA RAISINS
Mariani Packing Company
0
0g
0g
0g
PREMIUM CHEWY FRUIT SNACK VARIETY BAG, PEAR + STRAWBERRY + LEMON, PEAR + PINEAPPLE + STRAWBERRY, PEAR + MANGO
Kiwikiss
357
3.6g
71.4g
5.4g