VARIEDADES DEL, DRIED MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 1,006 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About DRIED MANGO
Variedades del Dried Mango is a single-ingredient dried fruit product containing only mango -- no added sugar, preservatives, or sulfites listed. Per 100 g, it provides 264 kcal, 72 g carbohydrates, 4 g protein, 2 g fat, and 10 g fiber. The high carbohydrate content is consistent with all dried fruit products, where water removal concentrates natural sugars. The 10 g fiber per 100 g is a meaningful contribution from the fruit's natural pectin and cell wall structure. Mango provides beta-carotene, vitamin C, and folate, though drying reduces heat-sensitive vitamins. With no added ingredients, this represents a clean-label dried fruit option. The relatively high protein at 4 g per 100 g is consistent with mango's amino acid profile when concentrated through drying.
Ingredients
MANGO
Dietary Information
DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO include Iron, Fe (22% DV) , Potassium, K (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, DRIED MANGO gets 6% of its calories from protein, 109% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VARIEDADES DEL, DRIED MANGO
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