DRIED MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 1,006 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About DRIED MANGO
DRIED MANGO is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO
Dietary Information
DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO include Iron, Fe (22% DV) , Potassium, K (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, DRIED MANGO gets 6% of its calories from protein, 109% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED MANGO
See how DRIED MANGO compares to other foods in terms of nutrition:
- DRIED MANGO vs ORIGINAL APPLE SAUCE, ORIGINAL
- DRIED MANGO vs UNSWEETENED APPLE SAUCE, UNSWEETENED
- DRIED MANGO vs CINNAMON APPLE SAUCE, CINNAMON
- DRIED MANGO vs CINNAMON APPLE SAUCE, CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.