DRIED MANGO SLICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (64.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DRIED MANGO SLICE
These dried mango slices from Nosher's Choice offer a chewy, sweet snack. A 100g serving provides 1071 calories, primarily from 250g of carbohydrates, alongside 10.71g of protein and no fat. The ingredients include mango, sugar, sulfur dioxide (as a preservative), citric acid, and added coloring. Due to the high sugar content and significant calorie count, this snack should be consumed in moderation. It can provide a quick energy boost but should be balanced with other nutrient-dense foods as part of a balanced diet. Consider portion sizes to manage sugar intake.
Ingredients
MANGO, SUGAR, SULFUR DIOXIDE, (SO2) CITRIC ACID,, SUNSET YELLOW FCFFD AND C YELLOW YELLOW #6 COLOR INDEX 15985.
Dietary Information
DRIED MANGO SLICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO SLICE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,071 calories per 100 grams, DRIED MANGO SLICE gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MANGO SLICE
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