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Nut House, DRIED MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About DRIED MANGO
Nuts for You Dried Mango is sugar-sweetened mango treated with sulfur dioxide to preserve color, with added FD&C yellow dyes. A 40g serving provides 250 calories, 60g carbs, and 2.5g fiber, with no protein or fat. It is a sweet, chewy tropical snack but contains artificial dyes, which some consumers prefer to avoid.
Ingredients
FD&C YELLOW 5, FD&C YELLOW 6, MANGO, SUGAR, SULPHUR DIOXIDE
Dietary Information
DRIED MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED MANGO gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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