Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
KIND, PRESSED, FRUIT BARS, PINEAPPLE COCONUT CHIA KIND Inc.
371 2.9g 71.4g 10g
KIND, PRESSED, FRUIT BARS, PINEAPPLE COCONUT CHIA, PINEAPPLE COCONUT CHIA KIND Inc.
371 2.9g 71.4g 10g
KING HENRY'S, MANGO WITH CHILI King Henry's
250 0g 82.5g 0g
KINGS, DRIED APRICOTS King Nut Company
250 2.5g 60g 0g
KINGS, DRIED CRANBERRIES King Nut Company
325 0g 82.5g 1.3g
KINGS, MIXED FRUIT Kings Super Markets Inc
275 5g 62.5g 0g
KINGS, ORGANIC DRIED APRICOTS Kings Super Markets Inc
300 2.5g 72.5g 0g
KINGS, ULTRA BERRIES King Nut Company
333 0g 86.7g 0g
KIWI REGAL GOURMET SNACKS
353 0g 86.7g 0g
KIWI + PINEAPPLE + STRAWBERRY PREMIUM CHEWY FRUIT SNACK, KIWI + PINEAPPLE + STRAWBERRY Seitz Foods
357 3.6g 71.4g 5.4g
KIWI FRUIT Sunrise Natural Foods
370 0g 92g 0g
KIWI SLICED Texas Star Nut & Food Company, Inc.
357 0g 85.7g 0g
KIWI SLICES NUTTY & FRUITY
360 0g 86g 1g
KIYO FOODS, EDAMAME BOILED SOY BEANS, SEA SALTED Ishitani Corp.
133 10.7g 10.7g 4g
KLEIN'S DELIGHTS BANANA CHIPS, 5 OZ
536 3.6g 60.7g 35.7g
KLEIN'S DELIGHTS HEALTH MIX, 10 OZ
464 10.7g 46.4g 32.1g
KLEIN'S NATURALS MIX & GO ANTIOXIDANT MIX, 2 OZ, 8 COUNT Klein's Naturals
421 8.8g 59.7g 19.3g
KLEIN'S NATURALS MIX & GO TROPIC MIX, 2 OZ, 8 COUNT Klein's Naturals
386 5.3g 64.9g 14.0g
KLEIN'S NATURALS TROPICAL MIX, 10 OZ
393 0g 85.7g 7.1g
KOKOPELLI, TOASTED COCONUT COOKIES Georgia Peach Products, Inc.
533 6.7g 46.7g 33.3g
KOWALSKI'S MARKET, DRIED APPLE RINGS Bergin Nut Company, Inc.
263 0g 87.7g 0g
KROGER, APPLESAUCE The Kroger Co.
44 0g 10.6g 0g
KROGER, APPLESAUCE, CINNAMON The Kroger Co.
71 0g 18.6g 0g
KROGER, APPLESAUCE, CINNAMON, CINNAMON The Kroger Co.
71 0g 18.6g 0g
KROGER, NATURAL APPLESAUCE The Kroger Co.
41 0g 10.7g 0g
KROGER, PITTED PRUNES The Kroger Co.
250 2.5g 65g 0g
KROGER, PITTED PRUNES DRIED PLUMS The Kroger Co.
250 2.5g 65g 0g
KROGER, SEEDLESS RAISINS The Kroger Co.
300 2.5g 80g 0g
KROGER, STRAWBERRY APPLESAUCE The Kroger Co.
80 0g 19.5g 0g
KROGER, UNSWEETENED APPLE SAUCE The Kroger Co.
50 0g 13.3g 0g
KROGER, UNSWEETENED APPLESAUCE The Kroger Co.
44 0g 10.6g 0g
KRUNCHY CAPRICCIO BAKED DATES SNACK Ganesha Enterprises LLC
0 2.5g 88.8g 0g
KRUNCHY CAPRICCIO BAKED DATES SNACK, KRUNCHY CAPRICCIO Ganesha Enterprises LLC
0 2.5g 88.8g 0g
LA FIESTA, SALTED PLUMS La Fiesta Food Products Inc.
50 2.5g 17.5g 0g
LARGE APRICOTS Lunds Inc
242 3.0g 54.6g 0g
LARGE DRIED APRICOTS Bergin Nut Company, Inc.
0 0g 0g 0g
LARGE OREGON BROOKS DRIED PRUNES SCENERY FARMS
107 1.4g 27.4g 0g
LARGE PITTED PRUNES MI COSTENITA
250 27.5g 62.5g 0g
LAS HUERTAS, MANGO WITH CHILI International Commodity Distributors, Inc.
375 0g 92.5g 0g
LAYERED FRUIT BARS PURE ORGANIC
333 0g 77.8g 0g
LEANCRANS DRIED CRANBERRIES
250 0g 80g 0g
LEMON BLAST FLAVORED GOLDEN RAISIN SOURS, LEMON BLAST Sunshine Raisin Corporation
368 5.3g 84.2g 0g
LEMON BLAST GOLDEN RAISIN SOURS, LEMON BLAST RAISELS
321 3.6g 78.6g 0g
LEMON FLAVORED SALTED PLUM, LEMON, LEMON Productos Hola
166 2.2g 33.1g 0.4g
LEMON FRUIT FLAVORED GOLDEN RAISINS, LEMON RAISELS
321 3.6g 75g 0g
LEMON GINGER SPICY, WITH TURMERIC SEED + FRUIT BAR, LEMON GINGER ZEGO, LLC
421 18.4g 47.4g 18.4g
LEMON SQUEEZE Eurolim Ltd.
0 0g 0g 0g
LEMON TOSTONES PLANTAIN SNACK TROPIC MAX
500 3.6g 64.3g 25g
LEMON TOSTONES PLANTAIN SNACK, LEMON Eterna Records
500 3.6g 64.3g 25g
LEMON, GRAPE, STRAWBERRY, ORANGE ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS, LEMON, GRAPE, STRAWBERRY, ORANGE Wal-Mart Stores, Inc.
346 0g 76.9g 1.9g
LI HING CANTALOUPE NOT A BRANDED ITEM
370 3.5g 35.3g 0g
LI HING MANDARIN ORANGE, ORANGE Ktm Services, Inc.
367 3.3g 40g 26.7g
LI HING POMELO NOT A BRANDED ITEM
370 3.5g 35.3g 0g
LI HING PRUNE MUI WITH APRICOTS Aloha Gourmet Products
250 2.5g 57.5g 0g
LI HING SOUR PINEAPPLE RINGS ENJOY
350 5g 83.3g 0g
LI HING SOUR PINEAPPLE RINGS, PINEAPPLE Ktm Services, Inc.
350 5g 83.3g 0g
LIBERTY ORCHARDS DELIGHTS, FRUIT DELIGHTS, TROPICAL FRUITS SOFT FRUIT & NUTS CONFECTIONS Liberty Orchards Co Inc
357 2.4g 73.8g 9.5g
LIBERTY ORCHARDS, FRUIT TROPICALS, TROPICAL FRUIT CANDIES WITH BUTTERY MACADAMIAS Liberty Orchards Co Inc
357 2.4g 73.8g 9.5g
LICORICE ANYA'S REAL FRUIT
281 3.1g 71.9g 0g
LIGHT APPLE SAUCE WEIS QUALITY
44 0g 10.6g 0g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.