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Sun-Maid Growers of California, CHOPPED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHOPPED DATES
Sun-Maid Chopped Dates are dried dates cut into small pieces and lightly coated with dextrose to prevent sticking. A 40g serving has 300 calories, 82.5g carbs, 7.5g fiber, and 2.5g protein with no fat. A natural sweetener for oatmeal, baked goods, and energy snacks.
Ingredients
CHOPPED DATES, DEXTROSE.
Dietary Information
CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, CHOPPED DATES gets 3% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sun-Maid Growers of California, CHOPPED DATES
See how Sun-Maid Growers of California, CHOPPED DATES compares to other foods in terms of nutrition:
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- Sun-Maid Growers of California, CHOPPED DATES vs International Golden, SAHARA GOLD, MEDJOOL
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