Know what is on your plate.
Sunsweet Growers, CHOPPED DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHOPPED DATES
Sunsweet Chopped Dates are California Deglet Noor or Medjool dates chopped and dusted with dextrose to prevent clumping. A 40g serving provides 325 calories per 100g, 2.5g protein, 82.5g carbs, and 7.5g fiber. The dextrose coating is a thin anti-caking layer that keeps chopped date pieces from sticking together in the package without affecting the flavor profile meaningfully.
Ingredients
CALIFORNIA CHOPPED DATES, DEXTROSE.
Dietary Information
CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, CHOPPED DATES gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunsweet Growers, CHOPPED DATES
See how Sunsweet Growers, CHOPPED DATES compares to other foods in terms of nutrition:
- Sunsweet Growers, CHOPPED DATES vs Diamond/Sunsweet, DRIED MEDITERRANEAN PLUM & SWEET APRICOTS
- Sunsweet Growers, CHOPPED DATES vs Sunsweet Growers, PRUNES PITTED, BITE SIZE PETITE
- Sunsweet Growers, CHOPPED DATES vs Ouhlala Gourmet, PURE BLENDED FRUIT, APPLE & BANANA
- Sunsweet Growers, CHOPPED DATES vs Ouhlala Gourmet, BANANA, PASSION FRUIT & MANGO PURE BLENDED FRUIT
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.