Know what is on your plate.
SMART HARVEST, DRIED APRICOTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About DRIED APRICOTS
Smart Harvest Dried Apricots are preserved with sulphur dioxide (E220), a standard antioxidant used in dried fruit processing to maintain the bright orange color and prevent oxidative browning during storage. Per 100 g, they provide 241 kcal, 3 g protein, 63 g carbohydrates, 1 g fat, and 7 g dietary fiber. Dried apricots are naturally rich in beta-carotene, potassium, and iron. The sulphur dioxide content means this product is not suitable for individuals with sulphite sensitivity or asthma, as sulphites can trigger reactions in sensitive people. Suitable for vegans and gluten-free diets. A nutritious, portable snack or baking ingredient with a naturally sweet, tangy flavor profile.
Ingredients
DRIED APRICOTS, SULPHURE DIOXIDE.
Dietary Information
DRIED APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, DRIED APRICOTS gets 5% of its calories from protein, 105% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SMART HARVEST, DRIED APRICOTS
See how SMART HARVEST, DRIED APRICOTS compares to other foods in terms of nutrition:
- SMART HARVEST, DRIED APRICOTS vs Topco Associates, PITTED PRUNES
- SMART HARVEST, DRIED APRICOTS vs Topco Associates, SUN-DRIED RAISINS
- SMART HARVEST, DRIED APRICOTS vs Topco Associates, PITTED PRUNES DRIED PLUMS
- SMART HARVEST, DRIED APRICOTS vs Topco Associates, ORIGINAL APPLE SAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.