DRIED APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About DRIED APRICOTS
DRIED APRICOTS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 63g of carbohydrates, and 1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED APRICOTS, SULPHURE DIOXIDE.
Dietary Information
DRIED APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, DRIED APRICOTS gets 5% of its calories from protein, 105% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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