ATHENA, ORGANIC FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FIGS
Athena Organic Figs are a single-ingredient certified organic dried fruit product containing 100 percent dried figs with no added sugar, preservatives, or additives. Per 100 g they deliver approximately 300 kcal, 3 g protein, 70 g carbohydrates, 0 g fat, and 15 g fiber -- an exceptionally high-fiber natural snack. Dried figs are among the most fiber-dense fruits available and provide notable amounts of calcium, potassium, and magnesium alongside natural sugars (primarily fructose and glucose). The organic certification assures no synthetic pesticide use. Naturally vegan and gluten-free. Well suited to cheese boards, trail mixes, oatmeal toppings, and baking applications. A wholesome, naturally sweet snack that requires no added sugar for palatability.
Ingredients
% 1 00 DRIED FIGS.
Dietary Information
ORGANIC FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FIGS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC FIGS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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