Texas Star Nut & Food, DRIED APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About DRIED APRICOTS
Nature's Eats Dried Apricots are made from just two ingredients: dried apricots and sulfur dioxide to preserve their orange color. A 28g serving has 321 calories per 100g, 3.57g of protein, 75g of carbs, and a standout 10.7g of fiber. The high fiber content makes dried apricots one of the more nutritionally useful dried fruits. Use them in trail mix, oatmeal, or as a portable snack. The natural sugar content is significant, so portion control matters for those monitoring carbohydrate intake.
Ingredients
DRIED APRICOTS, SULPHUR DIOXIDE.
Dietary Information
DRIED APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, DRIED APRICOTS gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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