DRIED APRICOTS vs CRUNCHY BANANA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 7 out of 10 nutrient categories
DRIED APRICOTS: 7
vs
CRUNCHY BANANA: 1
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 0 MG |