DRIED APRICOTS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 10 nutrient categories
DRIED APRICOTS: 8
vs
THOMPSON RAISINS: 0
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 0 MG |